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How Much Water and WHY?
You've heard it again and again; but, do you know WHY you should drink plenty of water? “You must drink lots of water” is a bit cliché I know, but do really know all the reasons why you should be?...
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Which WHEY To Go?
Whether you chose to walk into a supplement store or browse online supplement retailers from the comfort of your home, it is clear to see that we are not exactly restricted in our choice of protein...
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Electrolytes 101
For a lot of us, taking our workouts to an intense level means a lot of sweating. Without getting too scientific, I would like to briefly explain a little about the importance of Electrolytes and their...
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Natural Libido Enhancers
Testosterone is responsible not only for optimal muscle mass, it is also vital for sexual drive and function. For those of you who compete, chances are that you are already consuming several of the...
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Natural Methods to Expel Water and Increase Definition
Retaining water can make you feel bloated and cause your hands, feet and ankles to swell. Water retention occurs for different reasons, including hormonal changes, the consumption of sodium, high blood...
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HMB: Yes or No?
Beta-hydroxy-beta-methylbutyrate, or HMB as it is better known, is a naturally occurring metabolite of the essential amino acid leucine which has become a very popular supplement within the...
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Three Must-have Dietary Ingredients
Results. That’s the name of the game, right? If you talk with any competitor about what they hope to accomplish for the next show or season, they will inevitably use a variety of words to describe what...
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What's In A "Fat Burner"
As someone who has worked with a large number of people on body transformations, something that clients looking to lose body fat bring up straight away when they come to work with me is whether they...
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Aesthetics on the surface, but are you missing something? It’s all in your...
Have you been hammering away in the gym, day after day, week after week, throwing the iron around, and knocking out your fasted cardio or some form of HIIT only to not make the gains you are after or...
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Creatine-Rich Foods or Creatine Supplements?
Creatine has been established as an important component of maximal muscle growth, strength and energy in the world of weightlifting, hence its almost ubiquitous presence in pre-workout formulations....
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Supplements You Should Be Taking Based On Your Age
Most of you who are reading this article are probably already taking certain nutritional supplements which are popular among bodybuilding folk, such as conjugated linoleic acid, glutamine, fish oil,...
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Daily Supplement Routine for Joint and Connective Tissue Health
If you listened to PHYSIQUE STAR RADIO last week with Ian Lauer and myself on 11.13.14 you now fully understand the importance of connective tissue and joint health in your training endeavors. With...
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Complete Protein: The Complete Facts
You may have heard the term complete protein. What does it mean and is it something you should be worrying about? What do you need to know? Protein is made up of smaller building blocks called amino...
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